Classic Meatballs
Ingredients:
- 400 g minced meat
- 1 egg
- 50 g breadcrumbs
- 30 g grated Parmesan cheese
- Salt and pepper to taste.

Method: Blend the meat if you want a softer texture. Mix with the egg, breadcrumbs, and Parmesan cheese. Shape into meatballs and cook.

-------------------------------------------- Gourmet hamburger
Ingredients:
- 500 g minced meat
- 1 tablespoon of mustard
- Salt, pepper and aromatic herbs

Method: Mince the meat with the blender, add mustard and aromatic herbs.

-------------------------------------------- Hamburger shape
and cook on the grill or pan.
Minced meat for ragù
Ingredients:
- 300 g mixed minced meat (beef + pork)
- 1 onion
- 1 carrot
- 1 stalk of celery
- Tomato puree

Directions: Blend the vegetables in a blender. Sauté the vegetables, add the meat, and cook. Add the tomato puree and simmer.

-------------------------------------------- Stuffed Meatloaf
Ingredients:
- 500 g minced meat
- 100 g cooked ham
- 100 g diced cheese
- 1 egg, breadcrumbs, salt and pepper

Method: Mix the meat with the egg and breadcrumbs. Form a rectangle, stuff it, and seal it.
Roll. Bake at 180°C for 35–40 minutes.

-------------------------------------------- Meat Skewers
Ingredients:
- 400 g diced meat
- 1 pepper
- 1 courgette
- Oil, salt, pepper, paprika

Method: Blend the pepper and zucchini in a blender. Skewer the meat and vegetables. Grill or fry.
oven.

-------------------------------------------- Beef Tartare
Ingredients:
- 300 g beef fillet
- 1 egg yolk
- Salt, pepper, mustard, extra virgin olive oil.

Method: Blend the fillet in the blender until finely chopped. Season with egg yolk, salt, pepper and
oil.

-------------------------------------------- Turkey Meatballs with Curry
Ingredients:
- 400 g minced turkey meat
- 1 teaspoon curry
- Salt, pepper
- 1 egg

Method: Combine the meat, curry, salt, pepper, and egg. Form into meatballs and cook in a pan.
non-stick.

-------------------------------------------- Homemade sausage
Ingredients:
- 500 g minced pork
- Salt, pepper, fennel seeds
- 1 tablespoon extra virgin olive oil.

Method: Mince the meat if necessary. Mix with salt, pepper, and fennel seeds. Shape into a ball.
sausages and grill.

--------------------------------------------

White Meat Ragù
Ingredients:
- 300 g diced chicken or turkey
- 1 onion
- 1 carrot
- Broth as needed

Method: Chop the vegetables in the blender. Brown the chicken or turkey, add the vegetables and broth. Cook.
over low heat.

-------------------------------------------- Asian Meatballs
Ingredients:
- 400 g mixed minced meat
- 1 teaspoon fresh ginger
- 1 tablespoon soy sauce
- 1 egg

Method: Chop the ginger with Frullo. Mix with the meat, egg, and soy sauce. Form into meatballs and steam or pan-fry.

Quick Mashed Potatoes
Ingredients:
- 500 g boiled potatoes
- 50 ml hot milk
- 20 g butter
- Salt and pepper to taste

Method: Place the chopped potatoes in the blender and add the milk and butter. Blend until smooth.
smooth cream.

-------------------------------------------- Potato Croquettes
Ingredients:
- 400 g boiled potatoes
- 50 g Parmesan cheese
- 1 egg
- Breadcrumbs to taste

Method: Blend potatoes and parmesan, add the egg and form croquettes. Pass through the
breadcrumbs and fry or bake.

-------------------------------------------- Savory Potato Pancakes
Ingredients:
- 300 g raw potatoes
- 1 egg
- 2 tablespoons flour
- Salt and pepper

Method: Blend the chopped raw potatoes with the egg and flour. Pour small amounts into the pan and
cook until golden brown.

-------------------------------------------- Cream of Potatoes and Leeks
Ingredients:
- 300 g potatoes
- 1 leek
- 500 ml vegetable broth
- Oil and pepper

Method: Cook the potatoes and leek in the broth, then blend everything until you obtain a creamy soup.

-------------------------------------------- Quick Gnocchi with Frullo
Ingredients:
- 500 g boiled potatoes
- 150 g flour
- 1 egg yolk
- Salt

Method: Blend the potatoes, add the flour and egg yolk. Form a dough and cut into gnocchi.
cook in boiling water.

-------------------------------------------- Potato and Zucchini Fritters
Ingredients:
- 200 g raw potatoes
- 200 g courgettes
- 1 egg
- 2 tablespoons flour

Method: Blend potatoes and courgettes, add egg and flour. Pour spoonfuls into the pan with
little oil.

--------------------------------------------

Potato and Tuna Pate
Ingredients:
- 300 g boiled potatoes
- 100 g drained tuna
- 2 tablespoons mayonnaise
- Parsley

Method: Blend everything until you obtain a cream to serve on croutons or canapés.

-------------------------------------------- Potato and Spinach Meatballs
Ingredients:
- 300 g boiled potatoes
- 150 g cooked spinach
- 1 egg
- 50 g Parmesan cheese

Method: Blend potatoes and spinach, add the remaining ingredients, and shape into meatballs. Bake in the oven or pan.

-------------------------------------------- Cream of Potatoes and Carrot Soup
Ingredients:
- 300 g potatoes
- 200 g carrots
- Vegetable broth to taste

Method: Cook the vegetables in broth and blend to obtain a light and colorful cream soup.

-------------------------------------------- Quick Russian Salad
Ingredients:
- 200 g boiled potatoes
- 100 g carrots
- 100 g peas
- 2 tablespoons mayonnaise

Method: Quickly blend the potatoes, add the chopped carrots and peas and mix with the mayonnaise.

Cream of Zucchini and Mint
Ingredients:
- 400 g courgettes
- 1 potato
- 500 ml vegetable broth
- A few mint leaves

Method: Cook the courgettes and potatoes in the broth, then blend with the mint until you obtain a smooth puree.
fresh and light cream.

-------------------------------------------- Carrot and Ginger Cream Soup
Ingredients:
- 400 g carrots
- 1 onion
- 1 piece of fresh ginger
- Vegetable broth to taste

Method: Cook the carrots with onion and ginger, then blend for a spicy creamy soup.

-------------------------------------------- Eggplant Meatballs
Ingredients:
- 2 aubergines
- 1 egg
- 50 g Parmesan cheese
- Breadcrumbs to taste

Method: Blend the cooked eggplant pulp, add the egg and Parmesan cheese. Shape into meatballs, coat them in breadcrumbs, and bake.

-------------------------------------------- Pepper Spread
Ingredients:
- 2 roasted peppers
- 2 tablespoons ricotta
- Oil and salt

Method: Blend the peeled peppers with ricotta until you obtain a colorful cream to spread on croutons.

-------------------------------------------- Arugula Pesto
Ingredients:
- 100 g rocket
- 30 g pine nuts
- 50 g Parmesan cheese
- Extra virgin olive oil to taste

Method: Blend everything in the blender until you obtain a fresh and slightly spicy pesto.

-------------------------------------------- Pea and Mint Cream
Ingredients:
- 300 g peas
- 1 potato
- Vegetable broth to taste
- A few mint leaves

Method: Cook peas and potatoes in broth, then blend with mint for a spring cream.

-------------------------------------------- Zucchini and potato meatballs
Ingredients:
- 2 courgettes
- 2 boiled potatoes
- 1 egg
- Breadcrumbs to taste

Directions: Blend the zucchini and potatoes, add the egg and breadcrumbs. Shape into meatballs and cook in the oven or pan.

-------------------------------------------- Cauliflower Cream Soup
Ingredients:
- 1 small cauliflower
- 1 onion
- 500 ml vegetable broth
- Extra virgin olive oil

Method: Cook the cauliflower and onion, then blend until smooth.

-------------------------------------------- Cream of champignon mushrooms
Ingredients:
- 300 g mushrooms
- 1 potato
- 1 clove garlic
- Vegetable broth to taste
Method: Cook the mushrooms and potato, then blend to create a creamy, intensely flavored sauce.

-------------------------------------------- Spinach Pesto
Ingredients:
- 150 g fresh spinach
- 40 g walnuts
- 50 g Parmesan cheese
- Extra virgin olive oil to taste

Method: Blend all the ingredients until you obtain a green and nutritious pesto, excellent for
season the pasta.

Quick Tomato Sauce
Ingredients:
- 500 g ripe tomatoes
- 1 clove of garlic
- 2 tablespoons of extra virgin olive oil
- Fresh basil
- Salt

Method: Place the chopped tomatoes in the blender with the garlic, oil, and basil. Blend until smooth.
a fresh sauce.

-------------------------------------------- Gazpacho (Spanish cold soup)
Ingredients:
- 5 ripe tomatoes
- 1 cucumber
- ½ red pepper
- ½ onion
- 2 tablespoons of vinegar
- Salt and extra virgin olive oil

Directions: Place the vegetables in a blender, add the vinegar and oil. Blend until creamy and serve cold.

-------------------------------------------- Tomato Bruschetta
Ingredients:
- 4 ripe tomatoes
- 1 clove of garlic
- Fresh basil
- Extra virgin olive oil
- Salt

Method: Blend the tomatoes with garlic, oil, and basil, leaving the sauce rustic. Pour over the toasted bread.

-------------------------------------------- Pizza Sauce
Ingredients:
- 400 g fresh tomatoes
- 1 tablespoon extra virgin olive oil
- Oregano
- Salt

Directions: Blend the tomatoes, add oil, salt, and oregano. Use as a pizza base.

-------------------------------------------- Fresh tomatoes for salad
Ingredients:
- 4 tomatoes
- ½ red onion
- Oregano
- Extra virgin olive oil
- Salt

Directions: Coarsely blend the tomatoes and onion. Season with oil, salt, and oregano.

-------------------------------------------- Spicy Tomato Sauce
Ingredients:
- 300 g tomatoes
- 1 chili pepper
- 1 clove of garlic
- Extra virgin olive oil
- Salt

Method: Blend tomatoes and chili pepper with garlic and oil. You get a spicy sauce for
meat or pasta.

-------------------------------------------- Fresh tomatoes for Mediterranean bruschetta
Ingredients:
- 3 tomatoes
- 1 tablespoon black olives
- 1 teaspoon capers
- Extra virgin olive oil
- Salt

Directions: Briefly blend the tomatoes, olives, and capers. Spread on croutons.

-------------------------------------------- Light tomato soup
Ingredients:
- 500 g tomatoes
- 1 onion
- 1 carrot
- Vegetable broth
- 1 tablespoon extra virgin olive oil

Directions: Chop the onion and carrot in a blender. Cook with the tomatoes and broth. Serve hot or warm.

-------------------------------------------- Red Pesto (Dried + Fresh Tomatoes)
Ingredients:
- 200 g fresh tomatoes
- 50 g dried tomatoes
- 30 g pine nuts
- 40 g Parmesan cheese
- Extra virgin olive oil
- Basil

Method: Blend all the ingredients until you obtain a creamy pesto. Perfect for pasta and crostini.

-------------------------------------------- Fresh Tomato Juice
Ingredients:
- 4 tomatoes
- 1 pinch of salt
- 1 teaspoon lemon juice

Directions: Blend the tomatoes until juiced. Add salt and lemon. Serve cold.

Almond Cream
Ingredients:
- 200 g shelled almonds
- 1 tablespoon honey
- 2 tablespoons seed oil

Method: Blend the almonds until they become a paste, then combine honey and oil until you obtain a spreadable cream.

-------------------------------------------- Hazelnut Milk
Ingredients:
- 150 g toasted hazelnuts
- 800 ml water
- 2 tablespoons brown sugar

Method: Soak the hazelnuts for 6 hours, then blend them with water and sugar. Filter and
serve cold.

-------------------------------------------- Pistachio Pesto
Ingredients:
- 150 g pistachios
- 50 g Parmesan cheese
- 50 ml EVO oil
- 1 clove garlic
- Salt

Directions: Blend pistachios and Parmesan, then add oil and garlic. Use as a dressing for pasta or crostini.

-------------------------------------------- Walnut Spread
Ingredients:
- 200 g shelled walnuts
- 3 tablespoons condensed milk
- 1 tablespoon bitter cocoa

Method: Blend the walnuts until they form a paste, add condensed milk and cocoa. Perfect for
bread and biscuits.
-------------------------------------------- Peanut Sauce
Ingredients:
- 150 g roasted peanuts
- 1 tablespoon soy sauce
- 2 tablespoons water
- Chili pepper to taste

Method: Blend all the ingredients until you obtain a thick cream. Excellent for Asian dishes.

-------------------------------------------- Cashew Butter
Ingredients:
- 200 g toasted cashews
- 2 tablespoons coconut oil

Method: Blend the cashews until smooth, add the oil and store in a jar.

-------------------------------------------- Sweet Chestnut Cream
Ingredients:
- 200 g boiled chestnuts
- 2 tablespoons sugar
- 50 ml milk

Method: Blend the chestnuts with sugar and milk. You can use it as a filling for cakes or as a dessert cream.

-------------------------------------------- Almond Energy Drink
Ingredients:
- 50 g almonds
- 1 banana
- 200 ml milk
- Honey to taste

Method: Blend everything until you obtain an energy drink perfect for breakfast.

-------------------------------------------- Pistachio and Ricotta Cream
Ingredients:
- 100 g pistachios
- 150 g ricotta
- 2 tablespoons icing sugar

Method: Blend the pistachios until powdered, then add the ricotta and sugar. Excellent for desserts.

-------------------------------------------- Smoothie with Walnuts and Cocoa
Ingredients:
- 50 g walnuts
- 1 banana
- 250 ml milk
- 1 tablespoon bitter cocoa

Method: Blend all the ingredients until you obtain a creamy and nutritious drink.

-------------------------------------------- Hazelnut and Chocolate Cream
Ingredients:
- 150 g toasted hazelnuts
- 80 g melted dark chocolate
- 2 tablespoons seed oil

Method: Blend the hazelnuts until they become a paste, add the melted chocolate and oil. You will have a
gianduia-type cream.

-------------------------------------------- Fresh Almond Milk
Ingredients:
- 200 g soaked almonds
- 1 l water
- 2 tablespoons sugar
Method: Blend the almonds and water, then strain through a fine-mesh sieve. Serve chilled.

-------------------------------------------- Walnut Pesto
Ingredients:
- 150 g walnuts
- 50 g Parmesan cheese
- 1 clove garlic
- 60 ml EVO oil

Method: Blend the walnuts with Parmesan and garlic, drizzling in oil. Excellent for pasta and
toast.

-------------------------------------------- Honey Peanut Cream
Ingredients:
- 200 g roasted peanuts
- 1 tablespoon honey
- 1 tablespoon seed oil
Method: Blend the peanuts until you get a paste, add honey and oil for a cream
natural.

-------------------------------------------- Pistachio and Banana Smoothie
Ingredients:
- 1 banana
- 30 g pistachios
- 200 ml milk or vegetable drink
Method: Blend everything with Frullo until you obtain a thick, fragrant cream.

-------------------------------------------- Ricotta and Almond Mousse
Ingredients:
- 150 g ricotta
- 50 g almonds
- 2 tablespoons icing sugar
Method: Blend the almonds and ricotta, then add the sugar. Perfect as a light dessert.

-------------------------------------------- Vegan Walnut Cream
Ingredients:
- 100 g walnuts
- 1 tablespoon EVO oil
- Salt
- Pepper

Method: Blend the walnuts with oil until you obtain a spreadable cream, excellent on bread and crackers.

-------------------------------------------- Cashew Milk
Ingredients:
- 150 g soaked cashews
- 750 ml water
- Sweetener to taste

Method: Blend everything, filter and serve as an alternative plant-based drink.

-------------------------------------------- Hazelnut Topping
Ingredients:
- 100 g hazelnuts
- 50 g sugar
- 2 tablespoons water

Method: Caramelize the sugar with water, blend with hazelnuts until you get a cream.
sweet to use on ice cream and cakes.

-------------------------------------------- Cocoa and Cashew Smoothie
Ingredients:
- 200 ml milk
- 40 g cashews
- 1 tablespoon bitter cocoa
- 1 tablespoon honey

Method: Blend all the ingredients until you obtain a delicious protein drink.

Banana and Strawberry Energy Smoothie
Ingredients:
- 2 ripe bananas
- 200 g fresh strawberries
- 200 ml milk or vegetable drink
- 1 teaspoon honey

Method: Put everything in the blender and blend until you obtain a velvety cream.

-------------------------------------------- Mango Sorbet
Ingredients:
- 2 ripe mangoes
- Juice of 1 lime
- 2 tablespoons brown sugar
- Ice to taste

Method: Blend everything until you obtain a cold cream and serve immediately.

-------------------------------------------- Tropical Smoothie
Ingredients:
- 1 banana
- 1 slice of fresh pineapple
- ½ papaya
- 200 ml coconut water

Method: Blend fruit with coconut water for a refreshing drink.

-------------------------------------------- Apple and Cinnamon Cream
Ingredients:
- 2 apples
- 1 teaspoon cinnamon
- 1 tablespoon honey

Method: Blend the apples with honey and cinnamon until you obtain a spreadable or sweet cream.
enjoy with a spoon.

-------------------------------------------- Green Detox Smoothie
Ingredients:
- 1 green apple
- 1 kiwi
- ½ cucumber
- Juice of half a lemon
- Water to taste

Method: Blend all the ingredients until you obtain a fresh and thirst-quenching drink.

-------------------------------------------- Quick Strawberry Ice Cream
Ingredients:
- 200 g frozen strawberries
- 1 banana
- 2 tablespoons Greek yogurt

Method: Blend until you obtain a cold cream similar to ice cream.

-------------------------------------------- Pear and Cocoa Cream
Ingredients:
- 2 ripe pears
- 1 tablespoon bitter cocoa
- 1 tablespoon honey

Method: Blend everything until you obtain a sweet and light cream.

-------------------------------------------- Multivitamin Juice
Ingredients:
- 1 orange
- 1 carrot
- 1 apple
- ½ lemon

Method: Place the fruit in the blender, add a little water and blend.

-------------------------------------------- Banana and Peanut Butter Smoothie
Ingredients:
- 2 bananas
- 2 tablespoons peanut butter
- 200 ml milk or vegetable drink

Method: Blend everything until you obtain a nutritious protein shake.

-------------------------------------------- Wild Berry Spread
Ingredients:
- 200 g berries
- 2 tablespoons sugar
- Juice of half a lemon

Method: Blend the berries with sugar and lemon to obtain a fresh cream to use on bread, yogurt or desserts.

-------------------------------------------- Peach and Yogurt Smoothie
Ingredients:
- 2 ripe peaches
- 150 g plain yogurt
- 1 tablespoon honey

Method: Blend until you obtain a soft, fresh cream.

-------------------------------------------- Banana and Cocoa Mousse
Ingredients:
- 2 ripe bananas
- 2 teaspoons bitter cocoa
- 1 tablespoon honey

Method: Blend until you obtain a sweet and velvety mousse.

-------------------------------------------- Apple and Spinach Smoothie
Ingredients:
- 1 green apple
- A handful of fresh spinach
- 200 ml water
- Juice of half a lemon

Method: Blend everything until you obtain a detox drink.

-------------------------------------------- Apricot Cream
Ingredients:
- 200 g ripe apricots
- 2 teaspoons brown sugar
- A few drops of lemon

Method: Blend until you obtain a spreadable cream or a dessert cream.

-------------------------------------------- Cherry Milkshake
Ingredients:
- 200 g pitted cherries
- 200 ml cold milk
- 2 teaspoons sugar

Method: Blend until you obtain a thick and delicious milkshake.

-------------------------------------------- Watermelon Sorbet
Ingredients:
- 300 g watermelon pulp
- Juice of half a lime
- Ice to taste
Method: Blend until you obtain a refreshing sorbet.

-------------------------------------------- Pear and Ginger Smoothie
Ingredients:
- 2 ripe pears
- 1 piece of fresh ginger
- 200 ml cold water

Method: Blend until you obtain a spiced, digestive drink.

-------------------------------------------- Pineapple and Coconut Cream
Ingredients:
- 200 g fresh pineapple
- 50 g grated coconut
- 150 ml coconut milk
Method: Blend until you obtain a delicious tropical cream.

-------------------------------------------- Apple and Blueberry Juice
Ingredients:
- 2 apples
- 100 g fresh blueberries
- A few drops of lemon

Method: Blend until you obtain a juice rich in antioxidants.

-------------------------------------------- Quick Banana and Strawberry Ice Cream
Ingredients:
- 2 frozen bananas
- 150 g frozen strawberries
- 2 tablespoons Greek yogurt

Method: Blend until you obtain a creamy ice cream with no added sugar.